Personalized Yoga for injuries, disabilities, illnesses, and special conditions
If you're recovering from an injury or live with a disability that makes most group classes inaccessible, Yoga Therapy is the perfect solution.
Don't spend another day in pain! We are the back, neck, and shoulder recovery experts. We also specialize in Yoga to aid cancer recovery, Yoga tools for Parkinson’s disease management, weight management, pre-natal care, Yoga for athletes, and much more.
First visit: $120 (90-minute session) Follow-ups: $100 (60-minute session)
One of the best things you can do for yourself is incorporate a daily Yoga practice into your routine. Taking care of the inner life of your body is as important as brushing your teeth... and it won’t take much longer.
In this 90-minute session, we’ll work with you to develop a simple 20-minute practice that you can use daily. You’ll leave the session with a hand-drawn chart or video on your phone of your personalized Yoga practice.
Small travel charges may apply for in-home classes.
Note: Once booked, we have a 24-hour cancellation policy for all private classes. Thank you!
People are talking…
I was struggling to create a morning practice, watching and
trying to follow along with videos on line. Once I had a session all became clear. Knekoh helped me to organize my classes based on what my body wanted based on me. So happy I did this.”
I love the routine Knekoh created for me.”
My only regret is that I did not see Knekoh sooner.
I have spent far too many $$$ and hours going back and forth to my chiropractor, doctor and physical therapist. After my first session with Knekoh, I experienced pain relief that I had not known in years. She set me up with a practice that was easy to follow at home and after a couple of weeks I was pain free. Wow!!! Knekoh is a brilliant healer and human.”
Knekoh holds the best yoga practice downtown
and did more for my recovery in one visit than all of my physical therapy appointments. She cares about her students and is very attentive to their needs.”