Yoga Circle Downtown

Teacher Training

Yoga Alliance 200 hour Teacher Training

February 2019

We are please to announce that Knekoh Fruge’ and Rob Zabel are teaming up again to offer the most comprehensive Yoga teacher training in the city.

If you’ve been thinking you’d like to teach or perhaps you just want to deepen your practice and explore the depth, breath and history of this ancient tradition, join us

Come explore the possibilities with us.

Rob Zabel, MA,  E-RYT, has been studying Yoga since childhood and holds a Master Degree in Yoga from Loyola Marymount University.
Knekoh Fruge’, C-IAYT, YTRx, has practiced Yoga for more than 35 years and is a credentialed Yoga Therapist with the International Association of Yoga Therapy. She too is an alumni of Loyola Marymount.

With over 50 years combined experience you won’t find  a better instructional team.

Join us!

Informational Meeting on December 15 and January 19.

First Day of Class, February 16, 2019

Cost of Program $3000. Price includes 6 months unlimited studio classes.

Early Bird Special:

Pay in Full by December 15, $2500

Pay in Full by January 19, $2750

Financing available; speak with Knekoh at 213-804-1133 for details.

Training will cover an in depth study of:

The anatomy of the human body.

The anatomy of the practice including alignment and form and how to breath.

The eight limbs of Yoga: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi

The History and Philosophy of this Ancient Tradition including the four main paths, Karma, Bhakti, Jnana and Raja (into which falls Hatha)




Yoga Sutras


Ashtangha, Iyengar, Sivananda how they are related and how they differ.


Working with students with limitations including diseases and disabilities.

And so much more!

For more information email to or call or text to 213-804-1133