On-Site (following all protocols for a safe space) or Live Streaming one-off, weekly, bi-weekly, or monthly Yoga and meditation classes tailored to your team’s needs and schedule. The perfect tool to unite your group.
Yoga Circle Downtown has proudly been delivering Yoga classes to organizations throughout Los Angeles for the past 20 years. Now with the age of the internet and the embracing of live online Yoga classes we can extend our reach to the world. Whether you’re looking for a full-on Yogic workout, a bliss-filled meditation session, or something in between, we’ll design a class just for you. Yoga’s benefits extend far beyond that of a standard exercise program. This effective stress management tool can relieve work-related aches and pains and help boost focus, mental clarity/acuity, and team camaraderie especially in this age of Covid-19 when so many are dealing with so much far beyond what we used to consider normal. Exhaust fear and insecurity with positivity and hope.
Invest in your team’s health and wellness and watch their productivity and happiness soar!
Yoga in the Workplace: A Therapeutic Yoga Workshop
Perfect for Wellness Week or any time you need a refresher. All you need is your breath and a standard office chair. One-hour and 75-minute options available.
As we power through the workday, stress and anxiety can cause us to hold our breath and tense our necks, shoulders, and backs unwittingly. This can cause physical pain, anxiety, and even depression.
During this workshop, Yoga teacher and therapist Knekoh Frugé, C-IAYT, YTRx, will guide your team through simple yet effective Yoga and meditation techniques designed to help de-stress and revitalize throughout the workday.
You'll learn how to:
Use your breath to calm, clear, and reenergize the body and mind
Stretch and open the body to relieve areas of tension
And best of all, how mini meditations refresh the spirit, reduce stress and anxiety, and guide you down the path to health and happiness!
Connect with Knekoh (send us a message) and let’s change lives — one breath at a time.
Our clients include:
First 5 LA
Keck School of Medicine of USC
Loyola Law School
Metropolitan Water District
Peace Over Violence
Skidmore, Owings & Merril Architects
Community Coalition can sometimes be a high stress work place
due to the nature of our work. When we decided to start offering yoga, Yoga Circle Downtown was accommodating and designed yoga classes that met the needs of every Community Coalition staff member. We love starting our week with a great work out and positive energy.”
- H. Sheikh, Community Coalition
Knekoh and her staff at Downtown Yoga Circle have been fantastic.
In five years, not one instructor has called in sick or even been late to class. The one time an instructor needed to be absent, Knekoh told me about it months ahead of time and arranged for a substitute so the class was seamless. I really love dealing with Knekoh, she is responsive, communicative, and professional. I highly recommend Downtown Yoga Circle.”