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Alignment and Breath

FREE beginners’ class held on the first Saturday of the month

Designed for first timers and as a refresher for the seasoned practitioner, this complete practice addresses Yoga fundamentals and focuses on the details of alignment, form, and breath work. You’ll leave refreshed and empowered with tools and techniques for a safe, fulfilling Yoga practice.

Saturday, October 5, 12pm – 1:15pm     FREE

Arm Balance & Inversion Workshop

Take flight and build strength with Jacqui as she breaks down the intricacies of challenging Yoga inversions and arm balances. (Not recommended for absolute beginners.)

Saturday, Sept. 14, 2:30pm – 5pm     $15 for class package holders and teacher trainees / $25 for walk ins.

**Yoga Philosophy;** Cosmos: the Shape of the Universe Within

Come and learn the traditional perspectives on the shape of the universe in Hindu, Jain, and Buddhist cosmology and how it shapes the practices of yoga, mantra, and meditation. We will learn how the chakras are used to experience the vastness of creation within the vessel of the human body through mantras and visualization practices handed down from the ancient masters with our own Rob Zabel. Rob holds an MA in Yoga studies from Loyola Marymount University and has in short order established himself as one of Los Angeles’ leading authorities on the subject. His teaching is insightful, thorough and fun. This is an afternoon not to be missed.

Sunday, Sept. 15, 1pm – 3:30pm     $25