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Arm Balance & Inversion Workshop

Take flight and build strength with Jacqui as she breaks down the intricacies of challenging Yoga inversions and arm balances. (Not recommended for absolute beginners.)

Saturday, February 8, 2:30pm – 5pm     $15 for class package holders and teacher trainees / $25 for walk ins.

Yoga Philosophy Workshop

Samkhya and the Elements

The mystical qualities of the five elements are central to Indian medicine, the chakras, traditional meditation, and even new age art. In this workshop, Rob covers the classical metaphysics of the mahabhutas: earth, water, fire, air, and aether. We will see how these five interact with our five senses to create our experience of the universe, and how that knowledge can be used to better understand our own nature as ‘witness’ to the unfolding rhythms of time and space. ॐ

Sunday, February 16, 1pm – 3:00pm    $25 ($15 Members)