Wednesday, Nov 27
Therapeutic Yoga for Neck & Shoulders w/Knekoh 12–1pm
Radiant Flow and Meditation w/Knekoh 6–7:30pm
Gratitude Flow w/Rob 10:30am–12noon
Friday Nov 29, Return to regular schedule.
Alignment and Breath
FREE beginners’ class held on the first Saturday of the month
Designed for first timers and as a refresher for the seasoned practitioner, this complete practice addresses Yoga fundamentals and focuses on the details of alignment, form, and breath work. You’ll leave refreshed and empowered with tools and techniques for a safe, fulfilling Yoga practice.
Saturday, December 7, 12pm – 1:15pm FREE
Arm Balance & Inversion Workshop
Take flight and build strength with Jacqui as she breaks down the intricacies of challenging Yoga inversions and arm balances. (Not recommended for absolute beginners.)
Saturday, December 14, 2:30pm – 5pm $15 for class package holders and teacher trainees / $25 for walk ins.
Next Yoga Philosophy Class
Returning Jan, 2020